Close your eyes. Think of someone influential in your life. Now write down who you thought about and why you thought about that person.
When you are finished, follow these instructions:
CALL THEM AND READ IT TO THEM!
Afterwards, think about:
Were you able to do this? Was it difficult? Why or Why not? How did you feel before and afterward?
Check out this video from Upworthy on how this creates happiness:
After the video, click here to return to the previous post that prompted this activity.